For Kids - Sprout and Fruit Bhel

Serves four
Cooking time: 10 minutes
Preparation time: 10 minutes

For the sev-mamara:
2 cups puffed rice (mamara)
½ cup sev
½ teaspoon cumin seeds (jeera)
a pinch asafoetida (hing)
¼ teaspoon turmeric powder (haldi)
¼ teaspoon black salt
½ teaspoon oil

Other ingredients:
1/3 cup moong sprouts
1/3 cup chopped tomatoes
1/3 cup chopped apple
2 tablespoons chopped raw mango
¼ cup fresh pomegranate seeds
½ cup orange segments
4 tablespoons chopped coriander
4 teaspoons lemon juice
Salt to taste

For the sev-mamara:
Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and puffed rice and mix well.

Add the black salt and sev. Mix well and cool completely. Store in an airtight container and use as required.

Method:
Mix all the ingredients together and serve immediately.

Energy per serving - 163 calories
Fat per serving - 3.8 gm